Parentive knee care: Avoid injuries, increase Knee health
The knee joint is one of the most versatile joint of the body and bear a lot of weight as well as large responsibility for the ability to move, There are a lot of moving parts in the joint from ligament cartilage to muscles and the bone, knee joint is one of the most prone join to injuries as it can become damaged either from the injury or from any kind of wear and tear along with the age and activity. Which makes it very difficult to stay active and enjoy the life at the fullest but any kind of knee injuries and pain. Pain in the knee joint is often caused by either any one time acute injury or the repetitive motions that stress out the joint over the time particularly along with the growing age. The most common reasons for the painful knee joints include inflammation that is generally caused by improper lifting of heavy objects, bad posture, poor flexibility of the joint, weakness in the muscles, high impact fitness routine without warmup or any other structural knee problem such as...