dr rajan's knee clinic

  घुटने हमारे शरीर का एक अहम हिस्सा हैं जो हमें चलने, उठने, बैठने और दौड़ने जैसी सामान्य गतिविधियों को करने में मदद करते हैं। लेकिन क्या आप जानते हैं कि आपकी कुछ रोज़मर्रा की आदतें चुपचाप आपके घुटनों की सेहत को बिगाड़ रही हैं ? आजकल बढ़ती उम्र, मोटापा और जीवनशैली संबंधी कारणों से घुटनों की समस्याएं बहुत आम हो गई हैं। कई बार लोग सोचते हैं कि घुटनों की परेशानी केवल उम्रदराज़ लोगों को होती है, लेकिन सच्चाई यह है कि गलत आदतें किसी भी उम्र में घुटनों की स्थिति को गंभीर बना सकती हैं । 1. ज्यादा देर तक एक ही जगह बैठे रहना अगर आप घंटों ऑफिस चेयर या सोफे पर बैठे रहते हैं तो ये आदत घुटनों की मांसपेशियों को कमजोर कर सकती है। लंबे समय तक बैठने से घुटनों में जकड़न और दर्द होना शुरू हो सकता है। 👉 समाधान: हर 30-40 मिनट में उठें, हल्की स्ट्रेचिंग करें या टहलें। 2. गलत मुद्रा में बैठना या चलना गलत पोस्चर से चलना या बैठना घुटनों पर अनावश्यक दबाव डालता है। जैसे झुककर चलना, कुर्सी पर टेढ़ा बैठना, या ज़मीन पर घुटनों के बल बैठना — ये सभी आदतें हड्डियों और जोड़ों को नुकसान पहुंचा सकती हैं। 3. अत्यधिक ...

  If you're searching for a highly skilled knee replacement surgeon in MP , your search ends here. With years of experience, a compassionate approach, and cutting-edge surgical techniques, Dr. Sunil Rajan stands out as a trusted name in knee replacement and orthopedic care. Why Choose Dr. Sunil Rajan for Knee Replacement in MP? Dr. Sunil Rajan is a renowned knee replacement surgeon in MP known for his patient-first approach and successful outcomes. Practicing in Indore , he combines precision, innovation, and personal care to restore mobility and relieve pain in patients suffering from severe knee issues. ✅ Credentials That Inspire Confidence 20+ years of surgical experience Specialized in total knee replacement and partial knee replacement Advanced robotic and minimally invasive surgical techniques Thousands of successful surgeries across Madhya Pradesh Best Knee Transplant Surgeon in Indore When it comes to knee transplant surgeries in Indore , Dr. Sunil Rajan is a top recomm...

  Understanding Orthopedic injuries can affect anyone — from athletes and active individuals to those with more sedentary lifestyles. Whether it’s a sprained ankle, a torn ligament, or chronic joint pain, timely diagnosis and treatment are essential for recovery. If you're experiencing musculoskeletal issues, consulting an experienced Orthopaedic surgeon in Indore can make all the difference. What Are Orthopedic Injuries? Orthopedic injuries involve the bones, joints, ligaments, tendons, and muscles. These injuries can range from mild strains to severe fractures, often affecting mobility and daily function. Common examples include: Sprains and strains Fractures Dislocations Tendonitis Arthritis-related joint pain Prompt evaluation by an Orthopaedic surgeon in Indore ensures that these conditions are managed properly, reducing the risk of long-term complications. Common Causes of Orthopedic Injuries 1. Sports and Physical Activity High-impact sports and strenuous exercise can lead t...

  A Trusted Solution for Targeted Knee Relief Living with knee pain—especially when it only affects one side of the joint—can be exhausting. Everyday activities like walking, climbing stairs, or even standing for long periods become difficult. For many patients, partial knee replacement offers a less invasive and highly effective solution. Unlike a total knee replacement, this procedure focuses only on the damaged portion of the knee, preserving healthy tissue and promoting faster recovery. It’s an excellent option for those with localized osteoarthritis who haven’t found relief through medications or physical therapy. What Makes Partial Knee Replacement Different? The benefits of this procedure go beyond just pain relief. Patients often report: Shorter hospital stays Smaller incisions and less scarring A quicker return to daily activities A more natural feel in the knee post-surgery Why Choosing the Right Specialist Matters When considering partial knee replac...

  Knee pain can affect people of all ages and lifestyles—from athletes to office workers. It can be a minor nuisance or a sign of a more serious condition. Here's a quick guide to help you understand what might be going on and when it’s time to consult a knee specialist in Indore . Common Causes of Knee Pain Injuries – Sprains, strains, ligament tears (like ACL), and fractures can cause sudden knee pain, often with swelling or instability. Arthritis – Osteoarthritis is the most common type that causes knee stiffness and chronic pain, especially in older adults. Tendonitis – Often caused by repetitive motion or overuse, especially in runners or active individuals. Bursitis – Inflammation of the bursae (fluid-filled sacs) around the knee joint, leading to pain and swelling. Patellar Problems – Pain around the kneecap, known as patellofemoral pain syndrome, is common in young adults and those who do a lot of squatting or kneeling. Treatment Options to Consider R.I.C.E Method – R...