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Showing posts from February, 2022

What to avoid after knee replacement?

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Knee replacement surgery also known as knee arthroplasty is a complex process of replacing the deteriorated knee joint, which can help to relieve pain restore the function in severely deceased knee joints. Knee replacement involves cutting away the damaged bone and cartilage from the thigh bone, shinbone and knee cap replacing it with an artificial joint (prosthesis). Taking proper precautions after the major knee replacement surgery helps to ensure  good recovery and better outcome of the surgery.  Precautions after knee replacement:- after the knee replacement surgery the very first thing that should be adjusted is to make adjustments to the daily lifestyle while the knee heals. Some of the changes might seem obvious but it can make a different change in long term use of the knee. Your describe are the most important precautions that should be taken after knee replacement. 1) Make your surrounding accessible- if possible the very first thing which a person should do is to prepare

Tips To Keep Your Hips and Knees Healthy At All Stages of Life

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Hips and knee joint are the most complex joints of the body which bears all the weight of the body for life. Keeping hips and knee joints healthy is very important to maintain overall health,posture,coordination and balance of the body. Some of the most common conditions that can deteriorate hips and knee joint are arthritis, osteoporosis, and oesteomylecia. Osteoarthritis is the most common form of arthritis which affects more than a half population. Hips:- Hip joint is the largest joint of the body it is a ball and socket type of joint which fix together in such a manner that it allows fluid movements of the body. Hip joint can handle where their and repeated moments and motions of the body. Hips the most important joint which functions all over the life at all stages of the life, as we grow older the chances of deterioration increases with age. Is the hip bone moves in the socket the cartilage act as a cushion and helps to prevent friction.  Due to the continuous movement of the hip