Posts

रोज़मर्रा की आदतें जो घुटनों की हालत बिगाड़ सकती हैं

Image
  घुटने हमारे शरीर का एक अहम हिस्सा हैं जो हमें चलने, उठने, बैठने और दौड़ने जैसी सामान्य गतिविधियों को करने में मदद करते हैं। लेकिन क्या आप जानते हैं कि आपकी कुछ रोज़मर्रा की आदतें चुपचाप आपके घुटनों की सेहत को बिगाड़ रही हैं ? आजकल बढ़ती उम्र, मोटापा और जीवनशैली संबंधी कारणों से घुटनों की समस्याएं बहुत आम हो गई हैं। कई बार लोग सोचते हैं कि घुटनों की परेशानी केवल उम्रदराज़ लोगों को होती है, लेकिन सच्चाई यह है कि गलत आदतें किसी भी उम्र में घुटनों की स्थिति को गंभीर बना सकती हैं । 1. ज्यादा देर तक एक ही जगह बैठे रहना अगर आप घंटों ऑफिस चेयर या सोफे पर बैठे रहते हैं तो ये आदत घुटनों की मांसपेशियों को कमजोर कर सकती है। लंबे समय तक बैठने से घुटनों में जकड़न और दर्द होना शुरू हो सकता है। 👉 समाधान: हर 30-40 मिनट में उठें, हल्की स्ट्रेचिंग करें या टहलें। 2. गलत मुद्रा में बैठना या चलना गलत पोस्चर से चलना या बैठना घुटनों पर अनावश्यक दबाव डालता है। जैसे झुककर चलना, कुर्सी पर टेढ़ा बैठना, या ज़मीन पर घुटनों के बल बैठना — ये सभी आदतें हड्डियों और जोड़ों को नुकसान पहुंचा सकती हैं। 3. अत्यधिक ...

Essential Information for Those Considering Hip Replacement

Image
  Hip pain can be more than just a daily inconvenience—it can affect your ability to walk, sleep, and enjoy the simplest activities. When conservative treatments like medication, physical therapy, or lifestyle changes no longer bring relief, your doctor may recommend hip replacement surgery. If you're considering this step, it's natural to have questions and even some worries. Here’s what you need to know to make an informed and confident decision. What is Hip Replacement Surgery? Hip replacement surgery involves removing the damaged portions of your hip joint and replacing them with artificial parts, known as prosthetics. These are usually made of metal, ceramic, or hard plastic. This procedure is designed to relieve pain, restore function, and improve mobility. This surgery is commonly recommended for patients suffering from osteoarthritis, rheumatoid arthritis, or hip fractures. For many, it can be life-changing—offering relief from chronic pain and allowing a return to act...

Knee Replacement Surgeon in MP – Dr Sunil Rajan: Your Trusted Expert in Joint Care

Image
  If you're searching for a highly skilled knee replacement surgeon in MP , your search ends here. With years of experience, a compassionate approach, and cutting-edge surgical techniques, Dr. Sunil Rajan stands out as a trusted name in knee replacement and orthopedic care. Why Choose Dr. Sunil Rajan for Knee Replacement in MP? Dr. Sunil Rajan is a renowned knee replacement surgeon in MP known for his patient-first approach and successful outcomes. Practicing in Indore , he combines precision, innovation, and personal care to restore mobility and relieve pain in patients suffering from severe knee issues. ✅ Credentials That Inspire Confidence 20+ years of surgical experience Specialized in total knee replacement and partial knee replacement Advanced robotic and minimally invasive surgical techniques Thousands of successful surgeries across Madhya Pradesh Best Knee Transplant Surgeon in Indore When it comes to knee transplant surgeries in Indore , Dr. Sunil Rajan is a top recomm...

Knee Replacement Surgery Cost in Indore – Dr. Sunil Rajan

Image
  Knee pain can significantly affect your quality of life, especially when conservative treatments no longer provide relief. For many, knee replacement surgery becomes a viable solution. If you're exploring your options in Madhya Pradesh, understanding the Knee Replacement Surgery cost in Indore is crucial for making an informed decision. Let’s explore the details with insights from Dr. Sunil Rajan , one of the most trusted orthopedic surgeons in the region. What is Knee Replacement Surgery? Knee replacement, or knee arthroplasty, is a surgical procedure where damaged parts of the knee joint are replaced with artificial implants. It is typically recommended for patients suffering from: Osteoarthritis Rheumatoid arthritis Post-traumatic arthritis Severe knee injuries Dr. Sunil Rajan has performed thousands of successful knee replacement surgeries, offering patients pain relief and improved mobility. Factors Affecting Knee Replacement Surgery Cost in Indore The ...

4 Benefits of Visiting a Dedicated Orthopaedic Express Care Facility

Image
   Orthopaedic issues can strike at any time—whether it's a sports injury, sudden joint pain, or a slip-and-fall incident. While emergency rooms are designed to handle a wide range of medical conditions, they may not always provide the specialized attention required for musculoskeletal problems. This is where a dedicated orthopaedic express care facility offers a unique advantage. Let’s explore the top four benefits of visiting an orthopaedic express care center and when to consult an Orthopaedic surgeon in Indore or a joint replacement surgeon in Indore . 1. Specialized & Immediate Care for Orthopaedic Injuries Unlike general urgent care centers or emergency rooms, an orthopaedic express care facility focuses exclusively on bone, joint, and muscle conditions. These centers are staffed by trained professionals who understand the complexities of the musculoskeletal system. Conditions Commonly Treated: Sprains and strains Fractures Dislocations Sports injuries Acute joint p...

Meet Indore’s Leading Knee Replacement Specialist: Dr. Sunil Rajan

Image
  Living with chronic knee pain can be frustrating and debilitating. When medications and physiotherapy no longer provide relief, knee replacement surgery may be the best option. For those seeking the best knee replacement surgeon in Indore , Dr. Sunil Rajan stands out as a trusted expert known for exceptional results and compassionate care. Why Choose Dr. Sunil Rajan? Over Two Decades of Surgical Excellence Dr. Sunil Rajan brings more than 20 years of experience in joint replacement surgeries, with a particular focus on knee procedures. He has performed thousands of successful knee replacements, earning the trust of patients not only in Indore but across Central India. Expertise in Advanced Techniques Dr. Rajan uses minimally invasive and computer-assisted surgical techniques to ensure precise implant placement, reduced post-operative pain, and faster recovery. His expertise enables patients to return to their daily activities sooner with improved mobility and comfort. What Makes...