Winter Is Here: 5 Superfoods to Keep Your Joints Happy & Pain-Free
As the cold weather arrives, many people begin to notice stiffness, swelling, and joint pain becoming a part of their daily routine. Winter naturally affects bone and joint health, but the right food choices can make a big difference . As an Orthopaedic surgeon in Indore , I often advise my patients to make simple nutritional changes that support joint function and reduce inflammation — especially during the winter months. Here are the top 5 superfoods you must include in your diet for strong, pain-free joints: 1. Vitamin D & Calcium-Rich Foods During winter, sunlight exposure reduces, leading to low Vitamin D levels. Include: milk, curd, paneer, ragi, almonds, leafy greens. These improve bone density, reduce fragility, and prevent winter-related joint pain. 2. Omega-3 Rich Foods These healthy fats act as a natural anti-inflammatory remedy. Include: salmon, walnuts, flaxseeds, chia seeds. They help reduce swelling and keep your joints flexible. 3. Antioxidant & Anti-...