dr rajan's knee clinic

  Knee pain can affect every part of life — walking, climbing stairs, or even getting out of bed becomes difficult. When medicines, exercises, and injections stop giving relief, knee replacement becomes one of the most effective treatment options. Today, technology has taken this procedure to the next level with Robotic Knee Replacement , offering unparalleled precision and faster recovery compared to traditional methods. Robotic-assisted surgery is not performed by a robot alone. Instead, it is a powerful tool used by an expert orthopedic surgeon to achieve millimeter-level accuracy during the procedure. This combination of human expertise and advanced technology is what makes robotic knee surgery safer and more reliable. How Robotic Knee Replacement Works Before the surgery, the robotic system creates a 3D virtual model of the patient’s knee . This helps the surgeon understand the exact condition of the joint and plan the surgery with high accuracy. During the procedure, the rob...

  As the cold weather arrives, many people begin to notice stiffness, swelling, and joint pain becoming a part of their daily routine. Winter naturally affects bone and joint health, but the right food choices can make a big difference . As an Orthopaedic surgeon in Indore , I often advise my patients to make simple nutritional changes that support joint function and reduce inflammation — especially during the winter months. Here are the top 5 superfoods you must include in your diet for strong, pain-free joints: 1. Vitamin D & Calcium-Rich Foods During winter, sunlight exposure reduces, leading to low Vitamin D levels. Include: milk, curd, paneer, ragi, almonds, leafy greens. These improve bone density, reduce fragility, and prevent winter-related joint pain. 2. Omega-3 Rich Foods These healthy fats act as a natural anti-inflammatory remedy. Include: salmon, walnuts, flaxseeds, chia seeds. They help reduce swelling and keep your joints flexible. 3. Antioxidant & Anti-...