dr rajan's knee clinic

  Joint and knee pain can impact your daily life, from climbing stairs to simply walking around the house. Whether caused by age, injury, or a medical condition like arthritis, managing this discomfort is essential for maintaining mobility and independence. Fortunately, there are several effective strategies and local support options to help you find relief. Understanding the Cause of Your Pain Before beginning treatment, it's important to understand what’s causing your discomfort. Pain in the joints or knees may stem from inflammation, wear and tear, or injuries. Consulting a doctor for knee pain in Indore is the first step toward a personalized treatment plan. Home Remedies That Work Simple lifestyle changes and home remedies can make a significant difference: 1. Exercise and Stretching Low-impact activities like swimming, walking, or yoga can strengthen muscles around the joints and improve flexibility. Always warm up before exercise and avoid high-impact activities that strain...

  A Trusted Solution for Targeted Knee Relief Living with knee pain—especially when it only affects one side of the joint—can be exhausting. Everyday activities like walking, climbing stairs, or even standing for long periods become difficult. For many patients, partial knee replacement offers a less invasive and highly effective solution. Unlike a total knee replacement, this procedure focuses only on the damaged portion of the knee, preserving healthy tissue and promoting faster recovery. It’s an excellent option for those with localized osteoarthritis who haven’t found relief through medications or physical therapy. What Makes Partial Knee Replacement Different? The benefits of this procedure go beyond just pain relief. Patients often report: Shorter hospital stays Smaller incisions and less scarring A quicker return to daily activities A more natural feel in the knee post-surgery Why Choosing the Right Specialist Matters When considering partial knee replac...

  Knee pain can affect people of all ages and lifestyles—from athletes to office workers. It can be a minor nuisance or a sign of a more serious condition. Here's a quick guide to help you understand what might be going on and when it’s time to consult a knee specialist in Indore . Common Causes of Knee Pain Injuries – Sprains, strains, ligament tears (like ACL), and fractures can cause sudden knee pain, often with swelling or instability. Arthritis – Osteoarthritis is the most common type that causes knee stiffness and chronic pain, especially in older adults. Tendonitis – Often caused by repetitive motion or overuse, especially in runners or active individuals. Bursitis – Inflammation of the bursae (fluid-filled sacs) around the knee joint, leading to pain and swelling. Patellar Problems – Pain around the kneecap, known as patellofemoral pain syndrome, is common in young adults and those who do a lot of squatting or kneeling. Treatment Options to Consider R.I.C.E Method – R...